So how do you know if office food will make you perform your best, or will sabotage your health through the day? For starters, you need to actually put some thought into what you eat, and you need to proactively load up on healthy foods so that you aren’t as tempted by the less-healthy (but often more enticing) options. Here are some tips on eating healthy at work, and ways to not let office food ruin your body.
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