Empowerment and self-improvement

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Knitting Benefits at Any Age

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Did you know that knitting benefits can actually affect your wellbeing? In a world where we’re constantly told what NOT to do, what’s bad for our health and what is guaranteed do damage to our well-being, it’s refreshing to find an activity…
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Arm Exercises That Really Attack Underarm Fat

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Tank top season is almost here so it's time to amp up those arm exercises to really attack underarm fat once and for all. The dreaded batwings are a notoriously difficult area to tone — partly because it's hard to target the triceps and…
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8 Reasons You Why You Should Join a Circle of Women

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Have you ever considered the idea of joining a circle of women? It’s not always easy being a woman. We struggle to do it all and be everything to everyone, and sometimes in that process we lose sight of ourselves and of our own needs. And…
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How to Stop Anxiety: Tips on Being More of a Warrior and less of a Worrier

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How to stop anxiety: isn’t that the million dollar question? The New Year is a time to tackle new goals, but it’s also a time to reflect on your past goals, or more specifically, your past goals that you failed to accomplish, and why.…
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Realistic Resolutions: How to Get Your Personal Development Right This Year

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It’s a new year, which means it’s time to embrace your personal development. But how? You say it every year…January 1st rolls around and you swear that this will be the year you will get in shape. This is the year you will focus on yourself,…
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Merry Merry, Quite Contrary: Stress Management During the Holidays

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Stress management is a strange variable to contend with during the holidays. After all, the holidays are a time to reconnect with family, to spread joy, show gratitude and to relax as the year winds down. They are a time to give, to indulge…

Dawn, On! 15 Reasons why the Morning Journal Heals the Soul

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Creative gurus swear that morning pages will change your life by clearing out all the noise in your head. Morning pages are three pages of actual pen to paper stream of consciousness writing where you can be as whiny and grumpy as you wish.…
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10 Bizarre Online Classes You're Secretly Dying to Take

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Thanks to Massive Open Online Course (MOOC), the array of online classes is growing every day. This gives everyone greater access to higher education but it also has another benefit. Now you can take one of those bizarre classes you've always…
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8 Reasons People Are Talking About the Sensory Deprivation Tank

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If the word “deprivation” typically makes you want to run away as fast as you can, then you probably don’t know much about the phenomenon of a sensory deprivation tank. Sure, it doesn’t exactly sound like fun—any experience that…