Empowerment and self-improvement

Posts

How-to-Live-Life-With-No-Regrets-MainPhoto

How to Live Life With No Regrets

, ,
We all have fears, we have things we are afraid of, and worries that hold us back from achieving what we set out to do. It’s totally normal and common to live with fear from time to time. The issue arises when those fears control you, prevent…
How-Stop-Being-Insecure-MainPhoto

How Stop Being Insecure

, ,
How to stop being insecure—the million-dollar question, right? Everyone has moments when they don’t feel so great about themselves. We may look around and think that everyone else is prettier or funnier than we are. At work we wonder if…
Professional-Cuddling-It’s-a-Thing-MainPhoto

The Professional Cuddle Buddy: It’s a Thing

, ,
Who doesn’t love a good cuddle buddy? At the end of a long day, or when you just need a little extra loving, a little snuggle with someone can go a long way to make you feel better. And it’s not just in your head that you feel better after…
8-Best-Productivity-Apps-to-Ignite-Your-Motivation-MainPhoto

8 Best Productivity Apps to Ignite Your Motivation

, ,
Couldn’t we all use a little help in the productivity department of life? When your days get busy and you feel pressed for time, the answer isn’t always finding more useful hours in a day, it’s finding more effective ways to use the…
6-Reasons-You-Need-to-Stop-Lugging-a-Heavy-Purse-MainPhoto

6 Reasons You Need to Stop Lugging a Heavy Bag

, ,
Look down at your purse. Now try to lift it up with just a few fingers. Can’t do it can you? If your heavy bag is so large and so heavy that it’s approaching the size and weight of a carry-on suitcase then you need to make a change, stat.…
Everything-You-Need-to-Know-About-Power-Plate-Fitness-MainPhoto

Everything You Need to Know About Power Plate Fitness

, ,
The Power Plate has been around for 15 years and the concept of whole body vibration goes back even farther. PlateFit, a gym designed entirely around Power Plate workouts, recently opened in LA and it's reignited the whole body vibration craze.…
Here’s-Why-Spring-is-the-Best-Time-to-Reinvent-Yourself-MainPhoto-copy

Here's Why Spring is the Best Time to Reinvent Yourself

, ,
There's a reason why spring cleaning is a thing. As the world comes out of winter hibernation and spring season flowers begin to bloom, so do we. You can approach self-reinvention the same way you approach your annual home reorganization.…
How-to-Create-Good-Work-Ethic-for-Yourself-MainPhoto

How to Create Good Work Ethic for Yourself

, ,
A good work ethic is key to success on the job (and in life). Much has been made of Millennials' entitled attitude towards work while Baby Boomers are often considered old-fashioned because of their 'it's not really a job unless you're suffering'…
How-to-Deal-with-Negative-People-&-Manage-Energy-Sucking-Friends-MainPhoto

How to Deal with Negative People & Manage Energy-Sucking Friends

, ,
We all get by with a little help from our friends, but what happens when those friends take more than they give? We’ve all had a toxic friend, and knowing how to deal with negative people can be a challenge. Perhaps it’s a colleague who…