Empowerment and self-improvement

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Dawn Patrol: 8 Reasons why ‘Early to Bed-Early to Rise’ Works

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Early to bed early rise…that’s what they say, right? Waking up early in the morning can be a real challenge for most people. When your alarm goes off you probably mutter some inappropriate words to express your hatred for the early morning…
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Mantra Meter: How to Line Up the Right Daily Affirmations for Yourself

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Do you have trouble turning off the “Ms. Negative Voice” in your head from the second you wake up in the morning to the moment you conk out at night? Then it maybe it’s time you find the right daily affirmations, or positive mantra,…
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Start with Art: How to Love Yourself More Through Creativity

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In a perfect world you love yourself effortlessly. In this world everyone would accept who they are, what makes them unique and wonderful and would walk with confidence, embracing their unique qualities. But the sad reality is that loving…
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No Taboos: 6 Crucial Conversations You Must Have with Your Partner

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One of the most crucial parts of maintaining a good relationship with your partner is being able to face crucial conversations. According to Alexcis Spencer Lopez, therapist, writer and owner of A Transformative Touch Wellness Center, effectively…
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8 Reasons Why Seeing a Live Band Keeps You Young

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Summer is festival season so if you haven't found the time to see a live band this year, no more excuses! No matter how pristine a recording is or how high-end your equipment, nothing compares to live music. It's a unique shared, sensory experience.…
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Round or Square Nails? How to Know Your Manicure Shape

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Manicure options have never been so diverse, unexpected or outside-the-box. Perhaps for the first time, painting your nails really is a form of artistic expression. Nail trends run the gamut from jewel-encrusted talons, demure nudes, minimal…
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Hey Now: 6 Self Improvement Tips to Help You Turn Self Pity Into Power

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Life can be hard. And yes, when it comes to self improvement sometimes situations far beyond your control can leave you feeling defeated, unhappy and frustrated. But feeling sorry for yourself has never solved anyone’s problems. Self-pity,…
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Are Women Too Emotional For Their Own Good?

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Not too long ago, I had what I considered to be a legitimate problem to discuss with my boyfriend. Sure, it wasn’t actually anything that had happened. Yet. It was something I’d been thinking about that might happen, if certain other things…
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Snack To Lose Weight

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If you’re anything like me, you’ve found it hard to lose weight even when you’re exercising regularly and are eating healthful foods. Because weight gain and loss are really a matter of simple mathematics (calories in versus calories…