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Fiber Viber: 10 Ways to Get More High-Fiber Foods into Your Diet

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High-fiber foods not only keep you regular, they’re good for your heart, ward off type 2 diabetes and make it easier to lose weight. So start 2016 off right by sneaking these 10 fiber-rich foods into your diet.

1. Whole Grain Cereal
Start your day with a small breakfast that gives you a burst of lasting energy. Whole grain cereal or oatmeal will fill you up and get you going.

Read Related:Mission Nutrition: The Top 10 Post Workout Meal & Snack Ideas

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