Metabolism-Boosters-How-to-Rev-Up-Your-System-Without-Even-Trying-MainPhoto

Metabolism Boosters: How to Rev Up Your System Without Even Trying

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EXERCISE STRATEGICALLY
You’ve probably heard of High Intensity Interval Training or HIIT. It involves alternating intervals of exercising at full capacity with intervals of low intensity. Experts say that HIIT is a great way to work out more efficiently and for shorter periods of time while building lean muscle and increasing your metabolism for as much as 24 hours afterwards. You should also do a mix of cardio and strength training for maximum fat burning.

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