Walnuts & Flaxseed • If you’re vegetarian or not a fish lover, try getting your Omega-3s from the next best sources: walnuts and flaxseeds. Toss walnuts onto breakfast granola, blend them into smoothies, or eat them on salads. Remember that flaxseed has to be ground in order to absorb nutrients. You can also try flaxseed oil—either as a daily supplement or added to smoothies or cereal—but you’ll miss out on the valuable fiber content of ground flax seed.
