TOP HEALTHY FOODS TO BOOST YOUR MOOD
Bananas • Potassium- and iron-rich bananas contain tryptophan, an amino acid used to create melatonin and serotonin, two neurotransmitters that work together to provide a balanced mood. Serotonin boosts mood and energy, while melatonin regulates sleep. Plus, bananas are filling and make a great snack between meals, and there’s no guilt in that yellow peel.
