Berries • Morning and night, what’s not to love about berries? These superfoods are rich in antioxidants and in turn, help the body produce more of the same. In the morning, try a helping of blueberries or raspberries on cereal, or later in the day, snack on them fresh or frozen. As a bedtime snack, try cherries—either fresh or the dried sour version. They’ll give you a boost of melatonin for a good night’s sleep.
