Yorio-Healthy Caribbean BBQ Ideas-Photo2

Beans • Rich in protein and fiber, beans of all varieties are also packed with iron, which fights lethargy. And it’s no surprise that energy and a good mood go hand in hand, just as lethargy is the companion to depression or a blue mood. Beans are incredibly versatile, and can be prepared as a main course, in soups and salads, and in appetizers and snacks like hummus.

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