Click here for the latest diet and food news.

10-Ways-to-Sweeten-Lemonade-Without-Using-Sugar-MainPhoto

10 Ways to Sweeten Lemonade Without Using Sugar

, ,
UPDATED June 17th, 2017 Summer is here and with it, everyone’s favorite summertime staple: lemonade. Lemonade is a healthy beverage, considering the importance of proper hydration and the detoxifying benefits of lemon, with its high contents…
Best Flan in the World-MainPhoto

Celebrating Flan: A History of the Beloved Latin Dessert (Plus 4 Great Flan Recipes)

,
UPDATED June 17th, 2017 While many consider flan the quintessential Latin-American dessert, the first recipes actually hail from Ancient Rome, nearly two thousand years ago. The Romans were the first to domesticate chickens, and needed ways…
How-to-Stop-Being-Lazy-and-Ignite-Your-Spring-Detox-Cleanse-MainPhoto

How to Stop Being Lazy and Ignite Your Spring Detox Cleanse

, ,
Come out of hibernation this spring with a detox cleanse for a fresh, revitalized new you! Sounds amazing right? Unfortunately, it can be hard to break out of the winter comfort food on the sofa groove. Most of us immediately think of a juice…
Cheese-Nutrition-The-7-Healthiest-Ones-to-Enjoy-MainPhoto

Cheese Nutrition: The 7 Healthiest Ones to Enjoy

, ,
Oh cheese, how we love you so. We love you on pizza, we love you on pasta, we love you for a snack or for breakfast or literally any time of day in any context. You are creamy and salty and delicious and we adore you. But unfortunately, you…

20 Grocery Store Products You Don't Need to Buy at Whole Foods

, ,
For years Whole Foods has been the go-to grocery store for healthy eating because of its incredible selection of organic, ethically sound products. Organic groceries are almost always a little more expensive no matter where you shop but Whole…
Roots-for-Life-The-Power-of-Medicinal-Herbs-&-Plants-MainPhoto

Roots for Life: The Power of Medicinal Herbs & Plants

, ,
When something doesn’t feel right with your body, whether you have an ache, a pain, an injury or an illness, modern logic tells us to stop by the nearest drug store and pick up some medicine. If you have a muscle pain, a cramp, or a headache,…
Why-Everyone-is-Talking-About-Himalayan-Salt-MainPhoto

Why Everyone is Talking About Himalayan Salt

, ,
Every week there seems to be a new culinary ingredient or health trend that has the wellness world buzzing with excitement. And recently that ingredient is Himalayan salt. Most of us know salt as those white specks we toss on our food to make…
Bad-Food-for-Your-Skin-The-15-Worst-Ones-MainPhoto

Bad Food for Your Skin: The 15 Worst Ones

, ,
The secret to a glowing complexion doesn't come in a bottle — just ban bad food for your skin from your diet. Some are obvious but you'll be amazed by some of the 'healthy' items that that are actually bad food for skin. Robynne Chutkan,…

Eating Healthy: How to Not Let Office Food Ruin Your Body

, ,
It’s challenging enough to think about eating healthy at home and keep your refrigerator stocked with healthy foods and to choose the more wholesome option on any restaurant menu, but what do you do when hunger hit and you’re stuck at…