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Cooking with Thanksgiving Leftovers: Turkey Paella!

UPDATED November 14th, 2017 If you're wondering what to cook with Thanksgiving leftovers, let me suggest a Turkey Paella. The turkey will be loaded with moist and flavor the next day, and since the only best thing after Thanksgiving dinner…

A Strategy of Seasons: 10 Ways to Plan for Fall/Winter Onslaught of Food

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UPDATED November 7th, 2017 Nostalgic as we may still feel about summer, fall is fast approaching. It’s a time to pack away the toys that kept us outdoors, moving, and close to our weight goal. The end of summer also marks the beginning…

Liquid Energy: The Benefits of Juice Fasting and Tips on How to Start

UPDATED November 1st, 2017 As the summer gradually makes its way toward autumn, it may be a good time to start thinking about your own subtle transformations—those small steps that will ultimately forge wellness. Though seemingly radical…

Your Fertility Diet Plan: 15 Foods Known to Help You Conceive

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UPDATED September 6th, 2017 If you're trying to get pregnant, a fertility diet plan is a great way to increase your odds. The best part is that you probably already enjoy many of the fertility foods for women and you won't feel deprived at…

Real Talk: Is Coconut Water Making Me Fat?

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UPDATED June 17th, 2017 In the exhausting and often overwhelming world of weight-loss, you rarely think that your water could be doing damage to your waistline. After all, staying hydrated is one of the key components to losing weight and…
The chackra diet will bring you inner peace

Chakra Diet: Eat Your Way to Inner Peace

UPDATED June 17th, 2017 The chakra diet will bring you inner peace even when the world around you is in chaos. With Thanksgiving behind us, most of us are now focused on shopping, parties and, of course, more food. Not surprisingly,…

Hold the Ketchup: 5 Reasons Ketchup Ingredients are Bad for Your Kids

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UPDATED June 17th, 2017 No one ever thinks about ketchup ingredients. You put ketchup on French Fries, hamburgers, hash browns and even your eggs…if you're under the age of 8 you probably put it on your chicken and your pasta too. Ketchup…

Foods With Electrolytes: 5 New Ways to Get ‘Em

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UPDATED June 17th, 2017 You always hear people talk about electrolytes and the fact that you need to properly manage the levels of electrolytes in your body—but you seldom hear about food with electrolytes. When you’re dehydrated, you…

Foul Play: Which Foods Make Flatulence Smell the Worst

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UPDATED June 17th, 2017 Of all the body-related topics that are usually off-limits, passing gas or flatulence (and pretty much anything having to do with your bowel movements) is pretty high on that list.  But guess what, it’s time to…