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12 Calorie Counting App Platforms You Need in Your Life

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Summer is here, which means it’s go time when it comes to getting in shape and losing weight. And you don’t necessarily need to completely change your life or practice a strict (and probably miserable) diet to get it done. All you need…
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Your Go-To Summer Fruit Arsenal

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As the weather heats up this summer you will start to crave different foods. No more comfort food to warm you up on a chilly day and no more hearty dishes to satisfy your culinary desires. Instead, warmer weather typically makes you long for…
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Mo' Flow: 13 Foods that Improve Blood Flow

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Poor blood flow affects every part of your body — including your brain — leaving you feeling tired, sluggish and slow. Blood carries essential nutrients and oxygen to keep you running like a well-oiled machine and if it has trouble moving…
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Whey Cool: 7 Benefits of Whey Protein

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If you’re looking to pack a little more protein into your day, then we have good news: all you need is to incorporate a little whey protein into your daily diet and you’ll be set. Seriously, it’s that easy. No heaping plates of tofu…
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Krispy Kreme vs. Dunkin Donuts. Who Wins?

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Homer Simpson once pondered: “Donuts. Is there anything they can’t do?” We could just imagine that every Simpsons viewer momentarily imagined their own favorite glazed and infused donut from their childhood in unison. While the U.S.…
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What's All the Fuss About Baby Carrots?

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What's not to love about baby carrots? They're tasty, healthy, portable and adorable. Kids love them, they're great at parties; they're everything you're looking for in a man and a snack food. But are they bad for you? And are they really…
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Types of Rice : Red, Black, Brown, White — What's the Diff?

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Did you know that there are probably over 40,000 different types of rice? And you thought it was just a basic cooking staple! We don't need to delve that deeply into the intricacies of this popular gluten-free grain so we'll just cover the…
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How to Eat Right for Your Blood Type

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There’s a lot to consider about how you eat and what you eat; you have to take into account your taste, your body type, your surroundings, your level of physical activity and your current health situation, among other things. But we’re…
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11 Healthiest Foods that are Actually Great for You but Get a Bad Rap

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Isn’t it annoying that you always seem to hear people when they have something negative to say, but you rarely remember the compliments or pay attention to the good stuff? Well, that phenomenon exists when it comes to your diet too—you’ll…