Begin with sliding your hips and pelvis forward. Now slide your pelvis to the right. Slide your pelvis to the back now. Slide your pelvis to the left. Return to the forward position. Smooth out your hip circles clockwise and continue to repeat these clockwise circles at least 10 times. Notice how this makes your body and baby feel. Perform 10 counter-clockwise hip circles to balance.
Try these exercises daily and let me know how they benefit you!
