How often do you complain about feeling bloated? If you’re like most of us, probably pretty often. Feeling bloated can affect your fashion options, what you eat, your mood, and even your self esteem. As gastroenterologist Dr. Tamara Duker Freuman says, “Bloating is in the eye of the beholder,” meaning it has a variety of […]
You had a great weekend. It was just the right mix of relaxation and fun, so why do you feel so stressed on Monday? Oh right, that’s why…you hate your job. You want to be anywhere but in the office. Luckily there’s an easy way to both de-stress and be more productive at work (as […]
Core strength helps with everything you do including balance as well as injury prevention in everyday activities and during exercise. According to Greg McMillan, a running coach from Flagstaff, Arizona, who works with a slew of elite and recreational runners, “When your core is strong, everything else will follow. It’s the foundation for all of […]
We raise children knowing that they face hard knocks in life. We support them, we nurture them and we cry for them when life is tough. And then one day, they grow up and head out on their own and start teaching us a thing or two about life. Our sons and daughters who grow […]
Ahhh yes. It’s time for warmer weather, more sunshine and a chance to make some social-media-worthy memories with your friends and family. Fresh picked strawberries, ripe melons and juicy watermelons are just a few of the healthy, seasonal fruit you can enjoy this summer to create fresh, zesty healthy desserts. As a bonus, you can […]
Get your passport ready, people! It’s time to travel! You might think you’re having a great summer with all the picnics, hikes and garden parties, but there is nothing like an international getaway to bring you and your family joy, memories and education that will last you a lifetime! The festivals of the world are […]
As the temperatures rise, it’s easy to take good health for granted. In the winter, we expect to get the sniffles from time to time and are oh-so-appreciative when the flu magically passes over our houses. In the summer, however, we expect to feel great and enjoy the long warm days without a thought of […]
We’ve been hearing a lot about Beyoncé and her man, the powerful Jay-Z, all because of the little elevator incident (“Elevator-Gate”) with Yoncé’s sister, Solange. Turning back to what’s really important, let’s remember that their joint On the Run tour kicks off June 25. Though this year has brought them some ups and downs, and they […]
Summer employment is great for kids, and jobs for teens can be a great way to rev up their accountability muscles. Summer jobs for teens can also help keep them in the spirit of responsibility and prepare them for the rigors of college. They can earn their own money, learn about personal finance and build […]