For centuries, humans have been obsessed with aphrodisiac foods — foods that increase sex drive and improve sexual performance. An aphrodisiac is a food, substance or behavior that increases sexual potency. In addition to men and women seeking to enhance their libidos or cure sexual dysfunctions, scientists are always on a quest to prove or disprove the aphrodisiac theories that have emerged among peoples and cultures all over the world. And the debate rages on about the benefits of many aphrodisiac foods and rituals.
That said, you could benefit from adding these eight foods that increase sex drive to your diet!
Avocados, a fruit rich in healthy fats, is good for cardiovascular health. Avocados keep the heart beating strong, thus aiding in the flow of blood to the right places for sexual enhancement.
I eat an avocado a day for my health. I love them and they are an important part of my culture. Now, after knowing they are an aphrodisiac, I will eat more of them! —Tanya C., Dallas, TX
Read Related: Do Aphrodisiacs Really Work?
Strawberries are filled with folic acid. Folic acid is a B vitamin that helps prevent health defects and also has been linked to higher sperm counts among men.
Almonds are full of zinc, selenium, and vitamin E, which are trace minerals that aid in sexual health and the health of the reproductive system.
For many years, oysters have been deemed among the most well-known aphrodisiacs. The sexual enhancing properties of oysters can be explained by their vast content of zinc, which has a positive relationship to sexual health. Oily fish, such as wild salmon and herring, also contain high amounts of omega-3 fatty acids, which enhance circulation and cardio health. These positively impact the blood flow in the sexual organs, thus enhancing sexual activity.
When I eat lots of salmon, my husband notices that my skin looks healthier, more moisturized and radiant. He cannot help touching me. I never correlated eating salmon with having more sexual desire but it does something for my skin that shows, which enhances my sex life! —Helen H., Raleigh, NC
Arugula is full of antioxidants and trace minerals that mitigate the effect of contaminants and pollutants that enter the body and could interfere with sexual function and libido.
The high fiber content of figs positively impacts heart health, which also impacts the functioning of sexual organs.
Citrus fruits are full of vitamin C, antioxidants, and folic acid, all of which are good for reproductive health.
A traditional food from South America, Maca is known to enhance libido and has been used to enhance stamina, endurance, and energy. Maca is also rich in fiber and many nutritional components, essential for sexual health.