4. Apply Sunscreen.
Put it on every day. If you’re skipping it regularly, you risk sun damage that can stay with you for the rest of your life. Sunscreen application, especially during the summer, should be part of your morning ritual.
5. Floss your teeth.
Lots of people skip the floss, when in fact this is one of the most important acts of self-care you can do every day. Flossing not only keeps the spaces between your teeth clean and healthy, it also helps keep bad breath at bay.
6. Eat a healthy breakfast.
Skipping breakfast can affect your energy level and metabolism for the whole day. Also, when you start the day with a healthy breakfast, you might be more inclined to eat mindfully during the rest of the day.
7. Plan your workout.
Whether you’re going to the gym before work or after a long day at the office, have your clothes, shoes and music ready so there’s no excuse for skipping it. Many gyms and spinning studios allow you to reserve and check in to classes in advance, which is a great way to lock into your workout before you have a chance to change your mind
