23. Are you sleeping late on weekends?
Studies show that sleeping in a couple times a week doesn’t help with your sleep debt at all. The Telegraph reports that, “Researchers at the University of Texas Southwestern Medical Centre found that “sleep debt” built up during the week can only be recovered by going to bed eight hours before our usual wake-up time.”
24. Schedule an adventure.
Make plans for fun in your life. Whether you slot in your next big vacation on the calendar or just a girls night out, you need to get it scheduled right away so you have something to look forward to!
