6. Gluten Intolerance
You may have a gluten intolerance or celiac disease if you experience cramping or bloating after consuming foods with gluten (everything from bread to pasta and even some yogurts!). If you think gluten is the culprit, talk to your doctor about doing a blood test.
7. High Fiber Diet
Too much fiber can do the opposite of what you want fiber to do…ahem.
