10. Smoking
Don’t smoke. That’s all we got on that one.

11. Acid Reflux
If your stomach isn’t doing a good job of digesting your food (acid reflux is the spilling of acid out of the stomach into the esophagus), your digestive system as a whole won’t function properly which can lead to discomfort and bloating.

12. Crohn’s Disease
In addition to bloating, Crohn’s disease can lead to severe complications so check with your doctor if you think you’re at risk.

13. Diverticulosis
This condition occurs when small pouches form along the walls of the colon and push outward. It can cause discomfort, bloating and cramps.