The-Yo-Yo-Paradox--15-Ways-to-Prevent-Radical-Weight-Shifts-MainPhoto

The Yo-Yo Paradox: 15 Ways to Prevent Radical Weight Shifts

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12. Be kind to yourself.
Sometimes being kind to yourself means skipping the gym in order to nap, or splurging on takeout for dinner. In addition to making the healthy choices to lose weight, you need to practice kindness and compassion with yourself in order to become truly healthy.

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