Empowerment and self-improvement

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Get Good: 20 Mini Karma Boosters to Try in One Day

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Sometimes don't you just feel like screaming your head off at life, begging it to cut you some slack? You’re hungry for a break, you want some good news, you want a positive change—anything to turn the tides. But for some reason, it feels…
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10 Ways to Redefine Happiness Right Now

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Are you happy? Really happy? What does it mean to be happy? What is happiness anyway? It is subjective or is there some sort of baseline? According to Dr. Rahim Kanji, “It’s that feeling of contentment; a place in your life without internal…
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11 Plank Variations to Carve Out Your Abs

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We don’t need to remind you it’s swimsuit season. Time for itty-bitty bikinis, crop tops and sundresses with midriff cutouts. If your midsection looks more like a keg than a six-pack, there’s one guaranteed exercise to make your midsection…
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10 Ways to Improve Posture at Work

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The million dollar question: how to improve posture. Our mothers always told us to Sit up straight! And they were right. Bad posture can lead to neck strain, back pain, and worse. Not to mention, bad posture can make you look heavier, sleepier,…
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12 Interval Training Workouts that Change Your Body

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Interval Training workouts tone muscles and increase your metabolism in as little as 30 minutes a day—and you don’t even need to join a gym! It’s entirely possible to find (or even create!) an interval training program that fits into…
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10 New Workout Trends for Unrelenting Gym Haters

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You know you should work out. We need cardio for a strong heart, aerobics to improve our lung capacity and, most of all, toning and sculpting to keep the booty high and tight. If you joined a gym in January but haven’t been able to force…
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Demystifying 10 Yoga Terms that You Pretend to Know

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Have you found yourself eavesdropping on the die-hard practitioners in your yoga class, secretly hoping they’ll drop some context clues for those yoga terms you don’t want to admit are Greek (or Sanskrit) to you? While attempting to breathe…
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12 Unexpected Ways to Relax Right Now

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April was Stress Awareness Month but it’s important to monitor your stress levels and find ways to relax all year long. Relaxation has numerous benefits including increased productivity, better focus, a more pleasant outlook on life, decreased…
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15 Seatwork Exercises to Give You a Booty that’s Fit for Brazil

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Ladies, it’s time. We’re sorry to break it to you but bikini season is upon us and we know you weren’t ready because we weren’t either. This seems to be the case every year...we get busy with the kids in school and family visiting…