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Healthy Meals : 15 Comfort Food Recipes without a Side Order of Guilt

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We generally don't think of comfort food and healthy meals in the same sentence. Or on the same table for that matter. The Chew's Chef Carla Hall sums it up perfectly, "Comfort food is about emotions and the soul. When we eat gooey, starchy,…
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Avocado Toast Recipe Revamp: 10 New Ways to Jazz Up this Super Combo

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Since this tasty snack started catching on a couple of years ago, the avocado recipe has gone way beyond mashed avocado on toast. In fact, this healthy snack tastes so decadent it's hard to believe that it's really healthy. Yes avocados are…
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10 High Protein Foods for Breakfast that Aren’t Eggs

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If eggs (which we know are high protein foods) aren’t your thing, or if you are allergic or avoiding their high cholesterol levels, there are still plenty of ways to get a great protein breakfast that will keep you satiated until lunch.…
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10 New Smoothie Recipes You Definitely Haven't Tried

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We're always on the lookout for tasty and healthy new smoothie recipes. Smoothies are a fantastic and tasty way to up your fruit and veggie intake as long as you're careful to avoid added sugar and stick to a 70/30 veggie to fruit ratio. According…
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Aw, Kale No! The Truth About Excess Kale Nutrition

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UPDATED August 1st, 2016 Now that we've all embraced this superfood, new kale nutrition facts are emerging that may make you think twice about just how much you should be eating and whether it may actually be harmful. In the past couple of…
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10 Fresh Pear Recipe Ideas to Keep Things Crisp

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It's almost fall but before you start dreaming about apples, why not try a few fresh pear recipes? Pears are deliciously juicy with a light flavor that makes them the perfect end of summer ingredient. And many people don't realize that pears…
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Deflation NOW: How to Get Rid of Water Weight ASAP

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If you want flat abs, you've got to know how to get rid of water weight. Nothing's worse than that waking up with that monthly bloated feeling when you were all set to show off your new bikini or slip into a sexy little number for date night.…
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One-Stop Health Bowls: 6 Açaí Bowl Recipe Ideas to Try

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If you haven’t tried an açaí bowl recipe (pronounced ah-sigh-ee, for those of us who have been wondering), first of all, where have you been? And second of all, it’s time to get to know this superfood that is widely recognized as one…
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Dessert Hack: 8 Lactose Free Ice Cream Ideas to Try this Summer

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Lactose free ice cream? Doesn't sound perfect, we know. When you think of summer you probably picture hot days with cold treats, aka lots and lots of ice cream. We’ve been known to forgo lunch in favor of a mid-day frozen snack. We’re…