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8 Foods to Improve Your Sex Life

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For centuries, humans have been obsessed with aphrodisiac foods — foods that increase sex drive and improve sexual performance. An aphrodisiac is a food, substance or behavior that increases sexual potency. In addition to men and women seeking…
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Abs-Solutely: The 8 Best Foods for a Flat Stomach

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Many of us have a love/hate relationship with our abs. When they feel good, they give us strength and confidence. When they feel flabby, they give us anxiety and stress. As summer approaches the pressure to flaunt a flat stomach is in full…
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8 Great Protein Powder Brands for Your AM Smoothie

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Although experts agree that it's best to get protein from eating a balanced diet, protein powder makes an excellent alternative when you're short on time. The daily recommendation for protein is .36 grams per pound, or 46 grams for the average…
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How to Make Your Radish Recipes Fancy

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Of all the vegetables out there that you can include in your daily cooking routine, few are as beautiful and delicious as radishes. That’s right, those small red veggies that look pretty boring from the outside are super gorgeous when you…
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Is Spicy Food Good For You? 12 Health Benefits

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Is spicy food good for you? Yes, it is! It's not only delicious, it may even help you live longer. According to a recent study, "Eating spicy food more frequently as part of a daily diet is associated with a lower risk of death. The association…
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8 Foods that are Great for Bone Health

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You are what you eat and that's especially true when it comes to bone health. That means, eating foods with plenty of calcium, which is essential for maintaining strong, healthy bones. Though post-menopausal women are known to have a high…
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In Defense of the Kiwi Fruit as a Morning Staple

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If there’s one fruit you should be eating first thing in the morning, it’s kiwi fruit.  Aside from being sweet and tart at the same time, and incredibly good for you, we like that it’s available year-round in most grocery stores. As…
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5 Reasons Why Everyone is Obsessed with Matcha Green Tea

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If you haven’t heard of matcha green tea yet, then we’re about to rock your nutritional world. After all, this ingredient, which has become the hot new star in the tea world, is really good and really really good for you. If you have seen…
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Food & Drink Subscription Boxes that Are Actually Worth It

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Subscription boxes have exploded since BirchBox debuted in 2010 and we can see why. It's pretty hard to resist getting a surprise package in the mail each month; they make great gifts and you get to sample new things without making a commitment.…