8 High Protein Cereals that Won’t Give you Carb Guilt-MainPhoto

8 High Protein Cereals that Won’t Give You Carb Guilt

UPDATED November 16th, 2017 Many Americans embrace a low carb diet that’s good for the heart and good for the waistline. Cutting back on carbs usually means eliminating cereals from our diets, as these popular items are usually high in…

A Strategy of Seasons: 10 Ways to Plan for Fall/Winter Onslaught of Food

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UPDATED November 7th, 2017 Nostalgic as we may still feel about summer, fall is fast approaching. It’s a time to pack away the toys that kept us outdoors, moving, and close to our weight goal. The end of summer also marks the beginning…

Your Fertility Diet Plan: 15 Foods Known to Help You Conceive

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UPDATED September 6th, 2017 If you're trying to get pregnant, a fertility diet plan is a great way to increase your odds. The best part is that you probably already enjoy many of the fertility foods for women and you won't feel deprived at…

Real Talk: Is Coconut Water Making Me Fat?

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UPDATED June 17th, 2017 In the exhausting and often overwhelming world of weight-loss, you rarely think that your water could be doing damage to your waistline. After all, staying hydrated is one of the key components to losing weight and…

10 Rainbow Chard Recipe Ideas to Brighten Up the Table

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UPDATED June 17th, 2017 If you’re sick of your plain old broccoli and you’re over the kale trend, then you need some rainbow chard recipe idea pronto. After all, half the battle of making a satisfying meal is preparing a dish that looks…

Hold the Ketchup: 5 Reasons Ketchup Ingredients are Bad for Your Kids

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UPDATED June 17th, 2017 No one ever thinks about ketchup ingredients. You put ketchup on French Fries, hamburgers, hash browns and even your eggs…if you're under the age of 8 you probably put it on your chicken and your pasta too. Ketchup…

Purple Power: 10 Taro Recipes to Try Now

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UPDATED June 17th, 2017 Liven up your family's healthy diet with some tasty taro recipes! This super nutritious vegetable has been a staple of Asian, Indian, African and the Pacific Islands. Although it's not so popular in most U.S. cuisine,…

10 Ways to Sweeten Lemonade Without Using Sugar

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UPDATED June 17th, 2017 Summer is here and with it, everyone’s favorite summertime staple: lemonade. Lemonade is a healthy beverage, considering the importance of proper hydration and the detoxifying benefits of lemon, with its high contents…

20 Grocery Store Products You Don't Need to Buy at Whole Foods

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For years Whole Foods has been the go-to grocery store for healthy eating because of its incredible selection of organic, ethically sound products. Organic groceries are almost always a little more expensive no matter where you shop but Whole…