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10 Potent Foods to Eat When Sick

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Cold medicine is great for tackling symptoms but if you know what foods to eat when sick you can actually get well sooner. When they feel a cold coming on, most people's go-to natural medicine consists of vitamin C and zinc supplements.  Still,…
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Power Hungry: How to Release Endorphins 10 Different Ways

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When you're thinking about how to release endorphins, sex is usually the first thing that comes to mind. Since that's not always an option (sigh), it's a good thing that there are plenty of other ways to get a socially acceptable endorphins…

Celebrate National Believe Day! Mail Letters to Santa at Macy's to Generate Donations for Make-A-Wish®: Here’s How to Get Involved!

Christmas is a time for generosity, making dreams come true, and believing that the spirit of the holiday season really can make a positive difference in people’s lives. Nowhere is this power of Christmas more apparent than Macy's annual…

Head Case: The 15 Best Ways to Find Relief from a Serious Migraine

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Finding the best migraine relief is an ongoing struggle for many women. In fact, according to the Migraine Research Foundation, "Women suffer from migraines three times as often as men. In the U.S., 18% of women suffer compared to 6% of men.…
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Mo' Flow: 13 Foods that Improve Blood Flow

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Poor blood flow affects every part of your body — including your brain — leaving you feeling tired, sluggish and slow. Blood carries essential nutrients and oxygen to keep you running like a well-oiled machine and if it has trouble moving…
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For Real, Though: Is it Bad to Crack Your Knuckles?

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It's sooo satisfying but is it bad to crack your knuckles? For years we've thought that the delightfully disgusting cracking sound was the caused by air bubbles bursting in our joint fluid. Although this was generally considered to be harmless…
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Feel Good Foods: Mood Boosting Meals to Snap You Back to Joy

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We all know a healthy diet benefits our bodies but eating more feel good foods can be just as beneficial to our state of mind. But before you start reaching for the chips and ice cream...good mood food and comfort food are two completely different…
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Working Out on Your Period: Yay or Nay?

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It's the eternal question: Is working out on your period a good idea or a bad one? On one hand, you generally feel bloated, fat and more in need of some serious cardio. Then there's all of that PMS snacking.... No shame here — we all give…
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10 Best Hangover Food Ideas that Won't Make You Fat

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The first thing that comes to mind when you think about the best hangover food is anything greasy. Greasy, fried foods often do make you feel a little better if you had one (or so...) too many last night, but they aren't great for your waistline.…