Keeping fit, exercise ad healthy lifestyle



12 Calorie Counting App Platforms You Need in Your Life

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Summer is here, which means it’s go time when it comes to getting in shape and losing weight. And you don’t necessarily need to completely change your life or practice a strict (and probably miserable) diet to get it done. All you need…

In Defense of the Good Old-Fashioned Pilates Workout

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Every day it seems there is a new workout trend that you absolutely HAVE to try. From boot camps to cycling to hip hop yoga and barre, there is no shortage of different forms of exercise to choose from. Which is a really good thing if you…

5 Self-Defense Modalities that Are Perfect for Women

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Every woman can benefit from taking self-defense classes. They're empowering, they help to build confidence and studies have shown that they really do prevent attacks. A 2015 Canadian study on the Enhanced Assess Acknowledge Act Sexual Assault…

The Subtle Art of Choosing a Personal Trainer

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You want to get fit, you want to look and feel your best, and you’re willing to put in the work. So what’s next? If you really want results, sometimes you need to enlist the help of a personal trainer who will be totally dedicated to helping…

Athleisure Stars: 7 Workout Clothes Brands That Make Exercise Chic

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If you like to work out, you like to be comfortable, but you also want to look stylish in your workout clothes, then there is really good news for you. Athleisure brands are making it chic to be fit, and this trend seems to be here to stay.…

Carve Right: How to Customize Your Exercise Routine for Your Body’s Specific Needs

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Not all bodies or workouts are created equal. That’s why you shouldn’t waste your time copying your friend’s exercise routine, even if she and you have similar body types. A workout should be built around a person’s age, goals, general…

The Best Workout Songs of 2015

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Raise your hands if you’re ready for our top workout songs breakdown! As the year comes to a close and you prepare for the New Year ahead, inevitably you start to see lots of year in review lists and commentary on how 2015 went down. You…

10 Reasons why Working Out in the Morning Makes You Close to Divine

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Setting your alarm an hour earlier so you'll have time for working out in the morning may sound painful but it hurts so good! For one thing, nothing makes you feel more virtuous than starting your day with exercise. And that's just one of…

The Million Dollar Spin Class Question: Flywheel vs. SoulCycle?

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If the designer spin class is your thing, then you clearly have an opinion on which of the two trendiest spin studios in town is better. If reading this makes you feel out of the loop on the spinning world, Flywheel and SoulCycle—which…