Keeping fit, exercise ad healthy lifestyle



Tune In: Your Infallible Go-To Fall Workout Music Playlist

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Workout music can work wonders when you’re trying to get motivated, and motivation is a key ingredient to staying fit, especially now that fall is in full swing. It’s not bikini season anymore and there’s a chill in the air, which means…

9 Weekday Weight Loss Hacks to Rev Up Your Slim-Down

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Raise you’re hand if you need some weight loss hacks to get you through the week. If you ever feel like you completely abandon your healthy habits during the weekend, you’re not alone. According to dietician, Susie Burrell, a recent survey…

10 Reasons why You Should Sign Up for Adult Hip Hop Classes

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If you’re in the mood to dance, get fit and bust out some fresh moves next time your with your home girls in a club, then freestyle your way over to your nearest gym for some adult hip hop classes. The high-energy movements of a hip hop…
Bum Rush Gym Tips on Great Butt Toning Exercises -MainPhoto

Bum Rush: Gym Tips on Great Butt Toning Exercises

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We know, we know, no one wants to talk about butt toning exercises. Once upon a time 6-pack abs were getting all the attention in the fitness scene. And sure, we would all love a toned tummy, but these days believe it or not, it’s all about…

How to Be Healthy and Fit On Days You Can’t Make it to the Gym

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Do you always ask yourself how to be healthy and fit—all the time? Staying in shape is a challenge even when you have easy access to a gym. When you don’t have the opportunity to hit the treadmill or break a sweat at your local boutique…

Your Go-To Moves for Pre and Post Workout Stretching Exercises

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It’s hard enough to get motivated to exercise, and it’s certainly a challenge to find time to work out, but when you do, don’t overlook the pre and post-workout stretching exercises routine in an effort to save time and energy. Your…

10 Surprising Health Benefits of Walking

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If you’re reading this, you may already be at your desk. And, like the majority of the population, you probably arrived there by car or public transportation. But it's not too late! April 4 is National Walk to Work Day, which serves as a…
Agility Now: 9 Reasons why Flexibility Training Matters-MainPhoto

Agility Now: 9 Reasons why Flexibility Training Matters

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When is the last time you stopped and thought about the merits of flexibility training? When life gets busy there is always something that needs to be tossed to the sidelines so you can focus on what is important. The same goes for your workout—when…

Self as Guru: Tips on Practicing Your Yoga at Home

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Even though we know how awesome yoga is for us, and even though we manage to get to a yoga class, for some reason, many feel it’s more of a challenge to practice yoga at home. There is no denying the facts: yoga, as Huff Post reports, reduces…