UPDATED May 31st, 2018
It’s no secret that working out is an essential part of a healthy lifestyle, but what might surprise you is that despite your best efforts, your workout routines might not be as effective as you would like. If you’re putting in the time but you are not seeing results, then you might need to adjust your routine so that you are working smarter, not necessarily harder. Celebrity trainer and fitness guru Tracy Anderson advises clients “don’t ever become OK with where you’re at until you get so good that you’re seeing the amazing results.” And if you’re not seeing the results you deserve, then you need to make some adjustments to your workout plans.
Like so many other aspects of our life, it can be easy to get comfortable with what we know and what we are used to, but if you want to see change, you may need to get out of your comfort zone. That doesn’t mean you’ll need to work out twice as often or twice as hard, but you will need to work a little differently. Here are 8 ways to workout smarter, so you see better results.