Diet

Posts

8-Ways-to-Get-Waisted-How-to-Get-a-Smaller-Waist-MainPhoto

8 Ways to Get Waisted: How to Get a Smaller Waist

, ,
How to get a smaller waist—the million-dollar question. “Slim waists have been the mark of attractive women throughout history,” said the U.S. scholar Dr. Devendra Singh in an interview with The Guardian. And these days with cinch corsets…

Is There Such a Thing as Over-Exercising?

, ,
You work out, you eat healthy and you get enough rest, so naturally, you should be in excellent shape, right? Not necessarily. If you are over-exercising, you could actually do more harm than good. That’s right, it is entirely possible to…
12-Calorie-Counting-App-Platforms-You-Need-in-Your-Life-MainPhoto

12 Calorie Counting App Platforms You Need in Your Life

, ,
Summer is here, which means it’s go time when it comes to getting in shape and losing weight. And you don’t necessarily need to completely change your life or practice a strict (and probably miserable) diet to get it done. All you need…
How-to-Eat-for-Your-Blood-Type-MainPhoto

How to Eat Right for Your Blood Type

, ,
There’s a lot to consider about how you eat and what you eat; you have to take into account your taste, your body type, your surroundings, your level of physical activity and your current health situation, among other things. But we’re…
Love-Handle-Workouts-to-Torch-Your-“Muffins”-in-Time-for-Summer-MainPhoto

Love Handle Workouts to Torch Your “Muffins” in Time for Summer

, ,
We all have a section of our body we struggle with—a trouble area that always seems to suffer when we don’t eat properly or stick to our workout routine. Some people hate their thighs, some people can actually feel that chocolate doughnut…
The-5-Lowest-Calorie-Alcohol-Beverages-to-Cheat-With-MainPhoto

The 5 Lowest-Calorie Alcohol Beverages to Cheat With

, , ,
We've done a little research to find the lowest calorie alcohol for those of you who want to get (and stay) bikini-ready this summer without becoming tee-totalers. You're welcome! Now, keeping your drinks diet friendly takes more than just…
How-to-Diet-at-a-Restaurant-MainPhoto

How to Diet at a Restaurant

, ,
Being on a diet is hard. Being healthy and making smart decisions about what you eat is tough even when you are sitting home surrounded by nothing but nutritious options in a well-stocked kitchen that would make any nutritionist proud. Being…
How-to-Lose-Weight-Fast-After-the-Holidays-MainPhoto

How to Lose Weight Fast After the Holidays

, ,
After the inevitable holiday weight gain you want to know how to lose weight fast. It's actually not as far out of reach as you think. You may feel like you've gained 10 pounds since November but most people usually only put on a pound or…
Mission-Nutrition-The-Top-10-Post-Workout-Meal-&-Snack-Ideas-MainPhoto

Mission Nutrition: The Top 10 Post Workout Meal & Snack Ideas

, ,
Does getting through a grueling workout include thoughts of your post workout meal of cheeseburger and onion rings? Then it sounds like you should change the chip in your brain on just how you reward yourself because what you eat after the…