Your Go-To List of Juicing Recipes for a Flat Belly Summer

UPDATED May 7th, 2018 We know, juicing recipes are not nearly as exciting as pizza crust recipes. But summer = warm weather = less clothes —> oh crap I better get in shape. We’ve all been there. We wish every day that summer will arrive…

Mediterranean Diet Tips with a Baked Salmon Recipe

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Updated April 23, 2018 THE FUSS ABOUT THE MEDITERRANEAN DIET The Mediterranean Diet is nothing new, yet it has been all over the Internet lately. And when a trend like that resurfaces overnight, I can’t help but wonder if it really is…

A Latina's Journey to Bulimia and Back

UPDATED March 26th, 2018 When I was 16, I was a straight-A student, but I was also a wallflower and extremely shy. I lacked self-confidence and didn't like my looks. Books became my best friends. One day a peer told me I better watch my thighs.…

Why Diets Don’t Work

UPDATED February 22th, 2018 If you are struggling to lose weight and know firsthand the agony of yo-yo dieting, you are not alone. Millions of women, whether they’re overweight, truly obese or just seeking to drop a few pounds, find…

7 Tips to Look Refreshed, Even If You're Sleep Deprived

UPDATED February 22th, 2018 You need to look refreshed, but you haven't slept! This is common. According to the CDC (Centers for Disease Control and Prevention) insufficient sleep is a public health epidemic. Most of us do not sleep enough.…

The Lazy Warrior: 15 At-Home Workouts for the Woman Who Hates Leaving the House

UPDATED November 7th, 2017 When it's cold outside, at-home workouts are even more appealing for busy moms. Before you know it, the holidays will be over and bikini season will be looming on the horizon. Even if you hate the gym or just don't…

A Strategy of Seasons: 10 Ways to Plan for Fall/Winter Onslaught of Food

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UPDATED November 7th, 2017 Nostalgic as we may still feel about summer, fall is fast approaching. It’s a time to pack away the toys that kept us outdoors, moving, and close to our weight goal. The end of summer also marks the beginning…

Liquid Energy: The Benefits of Juice Fasting and Tips on How to Start

UPDATED November 1st, 2017 As the summer gradually makes its way toward autumn, it may be a good time to start thinking about your own subtle transformations—those small steps that will ultimately forge wellness. Though seemingly radical…

Real Talk: Is Coconut Water Making Me Fat?

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UPDATED June 17th, 2017 In the exhausting and often overwhelming world of weight-loss, you rarely think that your water could be doing damage to your waistline. After all, staying hydrated is one of the key components to losing weight and…