7. Exercise as a daily ritual improves your physical fitness.
There are many ways to cope with stress, sadness, anxiety and other negative emotions. But exercise is one of the few activities that not only improves your mental state, it also improves your physical state. You will be reminded of your own strength as you challenge yourself and conquer physical obstacles during each workout.
8. They can help stop negative thinking.
It’s often easier to believe the negative thoughts than it is to accept encouraging messages. Negative thinking can prevent you from being the best version of yourself. Adopt a ritual that involves positive messages you remind yourself of daily.
