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UPDATED: May 31st, 2018 Food Network’s new show Daphne Dishes features mom, wife, and home cook Daphne Brogdon. It brings a fresh approach to feeding the family with a generous dash of comedy. Whether it is for a PTA meeting or a gals’ night in, Daphne cooks up a storm with simple recipes that will […]
UPDATED May 31st, 2018 It’s no secret that working out is an essential part of a healthy lifestyle, but what might surprise you is that despite your best efforts, your workout routines might not be as effective as you would like. If you’re putting in the time but you are not seeing results, then you […]
UPDATED May 18th, 2018 Did you just get an order from a miniature-sized drill sergeant? When your toddler tells you to ‘get her that desirable object now,’ you’re probably tempted to chuckle, while you shiver in your boots a little. Heck, you might even smile in awe as she shows her older cousin the “correct” […]
Updated May 14, 2018 It’s officially blueberry season (from May to August in North America) and time to whip up some fresh blueberry recipes (or frozen, we wont judge!) starring these joy-inducing little guys, even though they’re blue. This little berry, packed with antioxidants, has become known as the power berry because its properties work […]
UPDATED May 7th, 2018 We know, juicing recipes are not nearly as exciting as pizza crust recipes. But summer = warm weather = less clothes —> oh crap I better get in shape. We’ve all been there. We wish every day that summer will arrive soon, and then we blink and it’s bikini season and […]
Updated May 7th, 2018 Editor’s Note: The following article is one in a series of pieces inspired by a celebration of Latino heritage and smart nutrition, brought to you by Beech-Nut/Goya. Getting your kids to sleep through the night is no easy task. This is coming from a mother of three with the youngest being […]
Updated April 29, 2018 Close your eyes and imagine if you could enjoy a food that is actually good for you but tastes like a sweet treat. Now open your eyes and go grab a mango, because this super-tasty and super-healthy fruit is an essential part of a balanced diet that will make you feel […]
UPDATED April 27, 2018 Responsible for some wonderful things like the instinct to nurture your child or the elation you feel when you share a skin-to-skin moment with your baby, your post-pregnancy hormones can also wreak havoc on your body and your psyche. Following the birth of your baby, you will have a couple of […]
UPDATED April 15th, 2018 It can be a real challenge coming up with fabulous 60th birthday gift ideas. It’s one of those landmark events that calls for something extra. The Queen of England has a Diamond Jubilee on the 60th anniversary of her monarchy. And in China and Japan a 60th birthday marks five […]