3. Pull back your shoulder blades.
Once in a while, throughout the day, stop to reengage and align your spine. Take a deep breath and pull your shoulder blades back towards each other. Then you can relax back into a supported, aligned posture.
https://mamiverse.com/wp-content/uploads/2014/06/10-Ways-to-Improve-Your-Posture-at-Work-MainPhoto.jpg500743Mamiverse Teamhttp://mamiverse.com/wp-content/uploads/2018/02/logosmallMamiverse-1.pngMamiverse Team2014-08-05 15:05:552015-09-04 16:17:1410 Ways to Improve Posture at Work