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Carve Right: How to Customize Your Exercise Routine for Your Body’s Specific Needs

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Are you a string bean type with a no curve trouble zone? Workout type: Muscle-building strength routine and cardio. Include free weights.

Are you hourglass-shaped with trouble zones that include your thighs, upper arms, belly and pooch? Workout type: Thighs, upper arms, belly pooch. Include free weights and bench.

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