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When it comes to all exercise, remember to start slow and don’t overdo it by working out every single day either. In fact, Kamb from Nerd Fitness advises taking rests between your workout routine. “Your muscles don’t get built in the gym, they get built when you’re resting. Give your muscles 48-72 hours to recover between workouts.  A Monday-Wednesday-Friday workout works well to ensure enough time to recover.”

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