6. Pushing Too Hard
Pushing yourself too hard when you exercise can affect your body in ways that are detrimental to supporting a pregnancy, both physically and psychologically. The key is moderation in diet and exercise if you want to become pregnant. Light, regular exercise (30-60 minutes a day) doesn’t appear to negatively affect fertility. Choose low impact, exercise, do it regularly, and moderately and you’ll actually increase your chances of getting pregnant.
