5. Calories
Calories matter—if you go into a 30% calorie deficit from too much exercise, you may stop ovulating. Calculate the number of calories you need to consume based on your exercise habits to maintain fertility.
5. Calories
Calories matter—if you go into a 30% calorie deficit from too much exercise, you may stop ovulating. Calculate the number of calories you need to consume based on your exercise habits to maintain fertility.