Fiber-Viber-10-Ways-to-Get-More-High-Fiber-Foods-into-Your-Diet-MainPhoto

Fiber Viber: 10 Ways to Get More High-Fiber Foods into Your Diet

, ,

fiber-viber-10-ways-to-get-more-high-fiber-foods-into-your-diet-photo05

5. A Sprinkle of Chia
One ounce of chia seeds has 10g of fiber. You can sprinkle them on cereals and salads or use them as a thickener for stews or chili. Or rehydrate and energize with a Chia Agua Fresca.

/by
You might also like
10 Ways to Make your PB&J Healthier-MainPhoto 10 Ways to Make Your PB&J Healthier
Power-Player-How-to-Boost-Your-Immune-System-Naturally-MainPhoto Power Player: Immune System Boosters to Try Now
8-Miso-Soup-Recipes-that-Feel-Like-Healing-in-a-Bowl-MainPhoto 8 Miso Soup Recipes that Feel Like Healing in a Bowl
Does-Chocolate-Cause-Acne--MainPhoto Does Chocolate Cause Acne?
Soy-Almond-or-Rice-Which-Milk-is-Best-for-Your-Family-MainPhoto Soy, Almond or Rice? Which Milk Substitute is Best for your Family
Tips to Avoid Winter Weight Gain-SliderPhoto Tactics to Avoid Winter Weight Gain
Your-Go-To-List-of-Juicing-Recipes-for-a-Flat-Belly-Summer-MainPhoto Your Go-To List of Juicing Recipes for a Flat Belly Summer
Bad-Food-for-Your-Skin-The-15-Worst-Ones-MainPhoto Bad Food for Your Skin: The 15 Worst Ones