Fiber-Viber-10-Ways-to-Get-More-High-Fiber-Foods-into-Your-Diet-MainPhoto

Fiber Viber: 10 Ways to Get More High-Fiber Foods into Your Diet

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5. A Sprinkle of Chia
One ounce of chia seeds has 10g of fiber. You can sprinkle them on cereals and salads or use them as a thickener for stews or chili. Or rehydrate and energize with a Chia Agua Fresca.

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