Fiber-Viber-10-Ways-to-Get-More-High-Fiber-Foods-into-Your-Diet-MainPhoto

Fiber Viber: 10 Ways to Get More High-Fiber Foods into Your Diet

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10. Edamame
Edamame have tons of folate plus 4 grams of fiber per ½ cup. They’re great to snack on, served as a side or tossed into a stir-fry.

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