7. An early wakeup call means time for breakfast.
When you wake up late and fall behind schedule you probably skip important tasks like breakfast as you try to catch up and stay on track. But eating a balanced breakfast is a crucial step in staying energized and healthy throughout the day and in the future. In fact, as Entrepreneur Magazine reports, “a survey from the Harvard School of Public Health recently found skipping out on breakfast may increase coronary heart disease risk.”
