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Dawn Patrol: 8 Reasons why ‘Early to Bed-Early to Rise’ Works

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1. You’ll be more productive.
When you wake up early you will have more time in the morning to get things done. You’ll be able to tackle emails, start your chores, watch the news, stretch, meditate, make the bed, or do whatever else you have on your to-do list, all before most people even wake up. You’ll start your day on the right foot, being productive right from the start, which will make you feel more accomplished throughout your entire day.

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