To boost your self esteem, or solar plexus:
• Grains: pastas, breads, cereal, rices, flax seed, sunflower seeds, nuts, chia (*Try to consume whole grains, avoid white processed flour.)
• Dairy: milk, cheeses, yogurt (preferably organic to avoid hormones and antibiotics)
• Spices: peppermint, spearmint, melissa, chamomile, turmeric, cumin, fennel, anise, coriander
