• Fast, detox (eliminate processed sugar, processed foods and simple carbohydrates.) Keep your diet fresh, simple and clean. • Practice yoga and meditation if possible. Just by sitting quietly for as few as five minutes with your eyes closed, focusing on your breath will make a huge difference in your day and health. • The same can be said for journaling. You will be surprised at how clear you feel after writing down your thoughts and feelings. • Clear your space using incense and smudging herbs* like sage, copal, myrrh, frankincense, dragon blood and juniper .
To open up your spiritual connection, located on the crown of your head, balance the other chakras, which will help to balance the seventh chakra. Since it is about connecting with your higher self, you may find that you need more than food to help clear up your digestive system, energy and space: