Entries by Fernanda Beccaglia


Why Diets Don’t Work

UPDATED February 22th, 2018 If you are struggling to lose weight and know firsthand the agony of yo-yo dieting, you are not alone. Millions of women, whether they’re overweight, truly obese or just seeking to drop a few pounds, find themselves on a no-win cycle of restrictive dieting, without the rewards of permanent weight loss. […]


Thanksgiving Side Dishes To Impress

UPDATED November 14th, 2017 Thanksgiving, for me, is all about creating side dishes that will impress my guests! The turkey is important, sure, but what is that big bird without the garnish? Following, tips and tricks to serve it up with great sides. THE STORY OF THANKSGIVING For many of us, Thanksgiving Day is one […]


Cooking with Thanksgiving Leftovers: Turkey Paella!

UPDATED November 14th, 2017 If you’re wondering what to cook with Thanksgiving leftovers, let me suggest a Turkey Paella. The turkey will be loaded with moist and flavor the next day, and since the only best thing after Thanksgiving dinner is Thanksgiving leftovers here is your chance to get creative and exotic. TURKEY PAELLA Serves: 6 […]


Chakra Diet: Eat Your Way to Inner Peace

UPDATED June 17th, 2017 The chakra diet will bring you inner peace even when the world around you is in chaos. With Thanksgiving behind us, most of us are now focused on shopping, parties and, of course, more food. Not surprisingly, many women can get easily out of balance. Are you one of them or do […]


Buying Organic Food on a Budget

UPDATED August 1st, 2016 More often than not, people tell me that the reason they don’t eat healthier or organic is because they don’t have the budget for it. Why should eating healthy be a privilege? More than eight years ago, when I moved to South Florida from New York, organic food was not only […]


How to Throw a Healthy Holiday Party

The holidays are supposed to be a time of joy and connection; for eating, drinking, and being merry. Yet, many of us feel stressed and overwhelmed just by thinking about the holidays. So here are some tips with a healthy spin to end this year and welcome the new one with some vibrant, uplifting energy! […]


3 Mouth-Watering Recipes for Holiday Leftovers

Still struggling with a fridge full of holiday leftovers that are oh-so-delicious but are definitely in need of a menu makeover? Look no further. Here are some tasty ways to tweak what the holidays leave behind. The days after Thanksgiving would be absolutely meaningless without leftovers, and it might be also one of those occasions […]

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Best Latin-Style Thanksgiving Tips!

A Latin-Style Thanksgiving is possible, even when you choose a turkey as the main dish! The perfect roast turkey is tender, juicy and flavorful. From selecting the right bird to letting it rest, here are a few tips to achieve all of the above: • Pick a big bird! Especially if you’re feeding a big […]