Click here for the latest health news and headlines.

13 Interval Training Workouts That Change Your body-SliderPhoto

12 Interval Training Workouts that Change Your Body

, ,
Interval Training workouts tone muscles and increase your metabolism in as little as 30 minutes a day—and you don’t even need to join a gym! It’s entirely possible to find (or even create!) an interval training program that fits into…
10 New Workout Trends for Unrelenting Gym Haters-SliderPhoto

10 New Workout Trends for Unrelenting Gym Haters

, ,
You know you should work out. We need cardio for a strong heart, aerobics to improve our lung capacity and, most of all, toning and sculpting to keep the booty high and tight. If you joined a gym in January but haven’t been able to force…
12 Breathing Techniques that will Improve Your Life-SliderPhoto

8 Breathing Techniques that will Improve Your Life

, , ,
Breathing is the first and the last thing we do in this life. We are so used to this that we really don’t consider think about it. Between birth and death, we breathe unconsciously millions of times. Regardless of your age, your lifestyle,…
10-Bucket-List-Bike-Trails-You-Must-Ride-MainPhoto

10 Bucket List Bike Trails You Must Ride

, ,
May is National Bike Month. Established back in 1956, National Bike Month is designed to showcase the many health benefits of bicycling and, of course, to encourage more people to give biking a try. President John F. Kennedy said, “Nothing…
11-Surprising-Things-that-Will-Give-you-a-Better-Night’s-Sleep-MainPhoto

11 Surprising Things that Will Give You a Better Night’s Sleep

, ,
Sleep is more than flipping your off switch for the night. It’s absolutely necessary for recharging your batteries! It’s critical to get as much of the highest quality sleep as possible but the sad fact is that most of us aren’t getting…
Demystifying 10 Yoga Terms that You Pretend to Know-SliderPhoto

Demystifying 10 Yoga Terms that You Pretend to Know

, ,
Have you found yourself eavesdropping on the die-hard practitioners in your yoga class, secretly hoping they’ll drop some context clues for those yoga terms you don’t want to admit are Greek (or Sanskrit) to you? While attempting to breathe…
12-Unexpected-Ways-to-Relax-Right-Now-MainPhoto

12 Unexpected Ways to Relax Right Now

, ,
April was Stress Awareness Month but it’s important to monitor your stress levels and find ways to relax all year long. Relaxation has numerous benefits including increased productivity, better focus, a more pleasant outlook on life, decreased…
10-Ways-to-Use-a-Long-Weekend-to-Reboot-your-Life-MainPhoto

10 Ways to Use a Long Weekend to Reboot Your Life

, ,
May 26 is Memorial Day. Although it’s a solemn day when we remember those who have given their lives in the service of their Country, Memorial Day weekend is also the unofficial beginning of summer. American philosopher Robert Rorty said,…
15-Seatwork-Exercises-to-Give-you-a-Booty-that’s-Fit-for-Brazil-MainPhoto

15 Seatwork Exercises to Give You a Booty that’s Fit for Brazil

, ,
Ladies, it’s time. We’re sorry to break it to you but bikini season is upon us and we know you weren’t ready because we weren’t either. This seems to be the case every year...we get busy with the kids in school and family visiting…