Fitness, sports and exercise tips for moms and kids.

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Go Time: 8 of the Best Family Vacations for Spring and Summer

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UPDATED June 13th, 2018 It’s spring! Finally! And while this warmer, sunnier and more cheerful season is a welcomed change from winter for many people across the country, it also comes with its own challenges, like planning the best family…
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Yoga for Insomniacs

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UPDATED November 14th, 2017 "I used to be so good at sleeping," my friend Lucy tells me. "Remember?" It's true. She could fall asleep anywhere, anytime—in the middle of a party, on a short car ride to the mall, on a concrete slab by…
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Find Out Whether You Really Are Fit: 5 Components of Fitness

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UPDATED October 26th, 2017 We all know that staying healthy and fit contributes to our physical as well as mental wellbeing. And many of us are dedicated and regular exercisers. But just walking, or just running, or just lifting weights isn’t…
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Wrong for a Thong? 10 Ways to Tell if Your Booty Makes the Cut

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UPDATED June 17th, 2017 We believe that every woman reserves the right to feel great in a thong swimsuit if that’s what she really wants to wear. If you’re feeling confident and ready to rock out with your buns out, go for it! However,…
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Miss Bum Bum Brazil Pageant: Proud of their Booty? Or Pure Exploitation?

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UPDATED June 17th, 2017 There are a million and one beauty pageants in Latin America to celebrate Latina beauty. At the tail end of the contest spectrum, there’s the Miss Bum Bum Brazil Pageant, where over 500 candidates from all over Brazil…
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10 Resistance Training Workouts that Don't Include Weights

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By now you've probably heard that adding resistance training to your workout regimen burns more calories and helps you lose weight and get fit more efficiently. Strength training — for women especially — has even more benefits. According…
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10 Reasons to Bring a Kettlebell into Your Fitness Routine

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Incorporating a kettlebell into your fitness routine isn’t simply holding this cast-iron weight in front of your chest and doing squats, lunges or arm curls until you can’t take it anymore. And this kind of “weight lifting” won’t…
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Run Right: 8 Ways to Amp Your Proper Running Form

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Running is one of the most rewarding and most accessible forms of exercise, because you can do it any time, anywhere, with very little gear or equipment. Plus it’s a great chance to get outdoors, break a sweat and challenge your body. That…
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8 Ways to Get Waisted: How to Get a Smaller Waist

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How to get a smaller waist—the million-dollar question. “Slim waists have been the mark of attractive women throughout history,” said the U.S. scholar Dr. Devendra Singh in an interview with The Guardian. And these days with cinch corsets…

Is There Such a Thing as Over-Exercising?

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You work out, you eat healthy and you get enough rest, so naturally, you should be in excellent shape, right? Not necessarily. If you are over-exercising, you could actually do more harm than good. That’s right, it is entirely possible to…