Sleep Patrol: 8 Ways to Stop Snoring Now

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Raise your hand if you are looking for ways to stop snoring. You drift off into a deep, relaxing sleep and then you hear it…it's a fire alarm, no it's a fog horn, no it's your husband snoring. And just like that, your peaceful night of sleep…

How to Craft the Perfect Healthy Habits List (and Stick to It!)

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You rang in the New Year resolving to follow your healthy habits list to the letter in 2015. Now that we're into January, that list seems more daunting and far less doable than you initially thought. Before you ditch your resolutions entirely,…
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Getting your Z's: 8 Ways to Look at How to Sleep Better

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Everyone needs to know how to sleep better for the simple reason that we all have sleep problems from time to time. Stress, illness and young kids all conspire to keep us awake when we should be getting restful, restoring sleep. Exactly how…
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Natural Woman: 4 New Ways to Think About Living Naturally this Year

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For a long time no one ever thought about the importance of natural health. The idea of “going natural” used to be relegated to hippies and bohos, those who willingly gave up chemicals and preservatives, and instead opted for a more organic…
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The Art of Vitality: 15 Key Lessons on Being Healthy

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Being healthy is tough in this world of fast food and convenience everything. From remote controls to pizza delivery, we’re up against a lot in our quest to be the healthiest version of ourselves possible. Being active and eating well are…
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She-Power: The 11 Best Vitamins For Women to Take Daily

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With what feels like a zillion products out there, it really is a challenge to know what the best vitamins for women really are. There’s no doubt that supplements are a valuable part of a healthy lifestyle. From multi-vitamins to magnesium,…
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Be Your Own Bosom Buddy: 10 Facts on Breast Health You Need to Know

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Few people ever get into the nitty-gritty of breast health. We all know breast cancer is a horrible disease, one that you probably do already know a bit about, and the more we learn about prevention and early detection the closer we come to…
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Fact Files: 15 Things Every Latina Mom Needs to Know About Epilepsy

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The words epileptic seizure can be scary, because as a parent, nothing is more terrifying than when your child gets sick. Even though we may complain about the 3am feedings or the temper tantrums or the endless amounts of crap we have to clean…
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The Napster: 17 Reasons a Midday Snooze Can Improve Your Life

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Benefits of napping? Sign us up! Can it be true that scheduling a daily power nap might just be the key to improving your life? An afternoon power nap is so good for you that big companies including Proctor & Gamble and Google have installed…