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Power Player: Immune System Boosters to Try Now

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Cold and flu season is in full swing so we're all looking for immune system boosters and natural ways to keep illness at bay. And every year there's a new miracle supplement that's guaranteed to shorten colds or prevent illnesses entirely.…
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Power Posturing: Sleeping Positions Meaning and What They Say About You

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Sleep positions meaning is a thing, and we're not just talking about what kind of pillow you should buy or how annoyed your partner will be if/when you kick them in the gut all night long. The connection between sleep positions and personality…
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Victory: Wendy's Removes Soda from Kid's Meals!

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As a parent, I’m going to face countless battles, big and small, while raising my sons. It comes with the territory of raising healthy kids. I understand that and parent as best I can. However, what gets my goat are the battles instigated…
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Go Ahead, Hit Snooze: 10 Health Benefits of Sleep

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Actually, it seems if you don’t snooze, you lose. There are many benefits of sleep, which means we should all probably snooze a whole lot more. While those who sleep in are often identified as being lazy, they are in fact wiser and more…
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Soothe Operator: 12 Great Essential Oil Uses

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If the word "oils" makes you think of greasy food or your acne-prone, teenage skin, then it's time to look at oils in a totally different way. Essential Oils. There are so many awesome essential oil uses that We're not talking about French…
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Wean the Screen: 8 Reasons to Stop Staring at Your Phone or iPad in Bed

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After a long day you've finally made it to the home stretch. You're in pajamas, you're in bed, you're about to fall asleep…but first you need to take one last look at your cell phone or iPad in bed. 3 hours later you're still checking emails…
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Pillow Talk: How to Pick the Best Pillow for Great Sleep

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Do you ever ask yourself if you’re sleeping on the best pillow? Are you waking up with cricks in your neck? Do you wake up to re-fluff your pillow one too many times a night? Then, we hate to break it to you, but it may be time for new bed…
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The Thaw Laws: How to Properly Defrost Frozen Items

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In a perfect world there would be no frozen items, you would only eat fresh produce and you would cook every night, without making daily trips to your local supermarket. In the real world that will NEVER happen. Blame your kids or your job…
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Stay Strong: 5 Key Thing to Help you During Cold and Flu Season

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You don’t need the evening news to tell you it’s cold and flu season, the signs are everywhere. Office staff is depleted; schools suffer record absences and over the counter medications are cleared off the shelf. The Center for Disease…