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How to Sweat Less: 10 Ways to Treat Excess Perspiration

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If you're one of those women who drip rather than glow, knowing how to sweat less could be a game-changer. Although everyone's on a mission to stay dry in hot, humid weather or under stressful situations, don't forget that a certain amount…
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Burn Notice: Natural Sunburn Treatment Tips

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It’s summertime, which means long days at the beach or pool, if you’re lucky. It also means you need to be up on your sunburn treatment, due to stronger UV rays and the potential for a lot of skin damage—a pesky side effect of those…
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REM in ZEN: How to Sleep Better with 5 Easy Tips

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It seems like we're always on a quest for that magic formula that will tell us how to sleep better. In this increasingly non-stop world, everyone — children and adults — is having a harder and harder time getting a good night's sleep on…
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Jaws Patrol: How to Stop Teeth Grinding at Night

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Nighttime teeth grinding, also known as sleep bruxism, affects about 10% of adults and 15% of children according to the American Sleep Association. The first thing to know about bruxism is that it's a sleep disorder, not a dental issue. It…
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Back Up: How to Improve Posture & Not Screw Up Your Spine

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How to improve posture seems to be a topic that’s on everyone’s minds, especially since most of us sit and stare at screens all day. Regardless of how healthy you try to be and how much you may focus on your well-being, we’re willing…
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Clarifying the Vaccinations Debate: The Hard Facts

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In the debate over childhood vaccinations it's easy to forget how recently parents were terrified at the prospect of their kids being exposed to—or worse, contracting—diseases like diphtheria, measles, polio and small pox. Edward Jenner…
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Cleanse Right: The Proper Way to Shower with Integrity

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UPDATED August 1st, 2016 It seems so basic, but the reality is that most of us don't know the proper way to shower. You may be thinking How complicated could it be? Step in, lather up, shave, rinse, step out. And you're right, it is that…
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Hack Alert: 10 Uses of Vinegar You Didn't Know

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We bet you haven't thought of the many uses of vinegar. In your busy world where you barely have time to go to the supermarket, it's nice to know that a few key items in your pantry are far more useful than you thought. You know that bottle…
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Spring Forward: 8 Ways to Maximize Daylight Savings Time

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It's that time of year again, time to spring forward—when days get longer and (thankfully) the winter chill starts to make its grand exit. That's right, it's Daylight Savings Time! In case you forgot that clever phrase "fall back, spring…